My name is Gabriel Barcenas, I'm a personal trainer, and I want to show you a wide variety of great workouts. Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung straight like a flag. Bruce Lee Dragon Flag tutorial Todays short tutorial, is on the Dragon Flag, made famous from Sylvester.
BRUCE LEE DRAGON FLAG ANIMATED The rectus abdominis function primarily as a stabilizer muscle — they keep your torso upright while you're standing, walking, or performing other movements. As we approach bottom, we can then reverse the movement to go back to the top. Turns out the studies were misinterpreted. This one is for upper body. Doing so will give a hefty challenge to your stabilizing muscles.
Dragon flag bruce lee - the app
Workout 4 weeks duration. Next, we lower ourselves down by keeping a tight straight line in the hips and legs. I was doing hundreds every day — and only had two abs at the top of my stomach to show for it. This quick warm-up will you get you ready for just about any type of upper body training. Dragon Flags are performed by bracing hard on a bench or hard surface, while locking your arms in a fixed position. Concentrate on slowing the movement down even more in the more difficult parts. Contact Us If you are outside of the United States, please see our international contact information.